Resistance Training
Want more muscle Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. (Read more…)
Services
Cardiovascular Training
Any exercise that increases your heart rate. Your heart is a muscle and needs to be exercised to get stronger just like any other muscle. (Read more…)
Core Fitness and Conditioning
Strong Core is the body’s cornerstone or building block for the rest of the body. The core is a collection of muscles which stabilize and move the spine. (Read more…)
Boxing
Learn how to box and punch correctly. Standard punch and kick techniques are taught to help strengthen the core and cardiovascular system. (Read more…)
Cycling
Cycling is a great way to build strength and endurance in your core and legs on top of your cardiovascular enhancement. (Read more…)
Individual Sports Strengthening
Athletes involved in any sport or activity get a custom program which allows them a significant advantage on or off of the field. (Read more…)
Customized Wellness Plans
Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. Wellness coaching is an important part in finding one’s Verve. (Read more…)
Plyometrics
This is defined as an exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power. (Read more…)
Pilates / Yoga
Pilates and Yoga provide improved strength, flexibility, mood, balance, posture, libido, and reduces anxiety, tension, and stress. (Read more…)
Praise for Green Verve
Packages
(Prices are per session)
Ready to Start?
At The Green Verve there is a clear understanding of how important and personal this decision is. You will achieve a complete change in your lifestyle versus a short term workout plan. Our 365 day approach to Wellness gives you unparalleled support. Schedule a workout and consultation that spans 1.5 hours to give me an opportunity to understand you and your goals and at the same time give yourself a peek at how we coach, train, and utilize a variety of training methods and exercises to help adjust to each persons individual needs.
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