Welcome to The Green Verve

Wellness • Vitality • Happiness


Reach Your Summit

Wellness, Vitality, Happiness! FIND YOURS!!



Young man doing weigths on a bench press with the help of the mature instructor at gym

Resistance Training

Want more muscle Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. (Read more…)

Cardiovascular Training

Any exercise that increases your heart rate.  Your heart is a muscle and needs to be exercised to get stronger just like any other muscle. (Read more…)


Core Fitness and Conditioning

Strong Core is the body’s cornerstone or building block for the rest of the body.  The core is a collection of muscles which stabilize and move the spine.  (Read more…)

Woman wearing white landing a sucker punch to a helpless punching bag


Learn how to box and punch correctly. Standard punch and kick techniques are taught to help strengthen the core and cardiovascular system. (Read more…)


Cycling is a great way to build strength and endurance in your core and legs on top of your cardiovascular enhancement. (Read more…)


Individual Sports Strengthening

Athletes involved in any sport or activity get a custom program which allows them a significant advantage on or off of the field. (Read more…)

Customized Wellness Plans

Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. Wellness coaching is an important part in finding one’s Verve.  (Read more…)


This is defined as an exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power. (Read more…)

Attractive young woman extends an arm while and doing yoga on beach with the ocean in the background. Horizontal shot.

Pilates / Yoga

Pilates and Yoga provide improved strength, flexibility, mood, balance, posture, libido, and reduces anxiety, tension, and stress. (Read more…)

Praise for Green Verve

Ken Green offers a free workout and fitness assessment., so I gave it a try. Ken took the time to assess my fitness level, discuss goals and develop a plan. I felt like he genuinely wanted me to be successful, whether I signed up or not.

Joe Kuda Partner Caring Professionals, LLC

Ken Green’s approach to personal training is just that. Personal. He built a tailored program to help me achieve my goals and has been there for me the entire way.

Dan Dachroeden, Production Planner, Schlafly

Ken Green is the best trainer that I have ever worked with! Ken helped me reach the goals I wanted and kept me motivated to strive to hit the next set of goals. He is constantly pushing you to be the best person you can be. He helps you achieve your goals without failure.

Dan Bortz, SQL Database Administrator @ Vision Commerce

Ken always challenges me and without pushing to a point where I just want to give up. He also keeps me informed about nutrition and different foods to try. With Ken's help I am already seeing results and my Doctor has taken me off one of my Diabetic medications and lowered the dosage on the other. I am finally on my way to a better me!

Cristy Sifford, Hair and Makeup Artist for IATSE

At only a little over 2 months into my weight loss journey and I was proud to say that I have lost 45lbs. Now at just over 1 year I am down 100 lbs. Thank you Ken for continuing to push me and make me healthier!

Mike Robinson, SQL Database Administrator @ Vision Commerce

He suggests food and snacks that will help my energy and weight loss. In addition, Ken sends me texts during the day either with homework reminders or motivational texts. He is also very affordable. Honestly he is the best trainer ever and a very nice person. I can whole heartedly recommend him as a personal trainer.

Karen MacCausland, LCWS


(Prices are per session)


$300 ($100/session)

3 SessionsSign Up!


$1,950 ($75/session)

26 SessionsSign Up!


$2,535 ($65/session)

39 SessionsSign Up!

NIRVANA#1 Choice of New Clients

$4,680 ($60/session)

78 SessionsSign Up!


$6,435 ($55/session)

117 SessionsSign Up!

Ready to Start?

At The Green Verve there is a clear understanding of how important and personal this decision is. You will achieve a complete change in your lifestyle versus a short term workout plan. Our 365 day approach to Wellness gives you unparalleled support. Schedule a workout and consultation that spans 1.5 hours to give me an opportunity to understand you and your goals and at the same time give yourself a peek at how we coach, train, and utilize a variety of training methods and exercises to help adjust to each persons individual needs.

Schedule your FREE consultation and workout