Yoga provides improved strength, flexibility, mood, balance, posture, libido, and reduces anxiety, tension, and stress. Reducing stress lowers levels of cortisol which is a hormone that is released in stressful situations and it triggers the body to store fat. Increasing mood and libido is related to brain chemicals released like Gaba (low levels are linked to depression). Enhance your brain even more by bringing meditation into your life. Ask about how to incorporate this into your daily routine.